The best ProsourceFit yoga and Pilates mat for sedentary rehab

Every yogi or yoga enthusiast needs portable equipment to be at one with the universe when energy shifts sway him/her. A long time ago, I realized physical therapy, Barre, and Pilates incorporate a lot of yoga asanas (poses). However, when you stop to actually think about it, you will realize every movement, every day is a variation of an asana. Standing in itself is a form of tadasana or mountain pose. The pose in the image is a popular physical therapy stretch, also known as a variation of ardha matsyendrasana or half lord of fishes. With sedentary lifestyles or lumbosacral herniations, there may be nerve compression. This pose helps flutes, abductors, and thighs. There are other variations of this pose that can be performed in seated, standing, or supine positions. I feel a better stretch when in supine as I can move a bit more to gain additional angles and more thoroughly stretch the muscles involved. 

I keep my ProsourceFit extra thick yoga and Pilates mat with me for this reason. The extra cushioning of the mat protects me from hard surfaces, but the foam also allows my body to sink into it. With a lifetime guarantee, you cannot go wrong. 

Use code “Low10” for discount off your first order at ProsourceFit.

Biography

Angeline Low is a certified personal trainer through ACE with an Orthopaedic Exercise Specialization, a barre instructor through Barre Above, and a 200 Hour Yoga Teacher through TKYM. Fitness and exercise have been an integral part of her life, since she was born. She has been involved with racquetball, soccer, gymnastics, capoeira, meditation, yoga, and many more sports and forms of mind and body exercise. Training sessions are offered at homes, offices, parks, video conferencing, and online. Learn proper form, variations, and how exercise can be enjoyable. Kiki T said, “Angeline makes walking fun. I don’t even feel like I’m exercising. Within the first week, I noticed results, and that was only three sessions.”

As a Corporate Wellness Officer, Ms. Low travels to offices to train clients and help setup healthier options for employees. She assists with meal planning and mental health options. As a brand ambassador, Ms. Low facilitates brand awareness for Vitamix, Quest Nutrition, ProsourceFit, Dissident Gym Wear, Pineapple Clothing, and more.

Additional services provided by Ms. Low include:  meditation, guided meditation, chakra reading, chakra clearing, chakra balancing, tuning fork for pain, tuning fork for energy healing, tuning forks for chakras, oracle card readings, tarot card readings, and angel card readings.